🥗

Calorie & Macro Calculator

Free offline calorie and macro calculator for Android. Get your daily calorie needs and macro targets based on your goals.

FreeOffline100% FreeNo Login

Key Features

Everything you get — completely free

🎯
Daily calorie needs (TDEE) based on your stats
🥩
Macro breakdown — protein, carbs, and fat targets
🔥
BMR calculation using standard formulas
🏋️
Goal-based targets — lose, maintain, or gain weight
🏃
Activity level adjustment for accurate results
📊
Metric and imperial unit support
📶
Offline — no internet required
🆓
Free — no login required

About Calorie & Macro Calculator

Calorie & Macro Calculator takes the guesswork out of nutrition planning. Enter your height, weight, age, and activity level to get your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), then set a goal — lose, maintain, or gain weight — to see personalized daily calorie and macro (protein, carbs, fat) targets. Whether you’re tracking fitness progress or just curious about your nutritional needs, all calculations happen instantly on your device.

Frequently Asked Questions

The app uses your height, weight, age, and activity level to calculate BMR and TDEE using standard formulas.

Yes, choose lose, maintain, or gain weight, and the app adjusts your calorie and macro targets accordingly.

Yes, a full macro breakdown is calculated alongside your daily calorie target.

Yes, all calculations are done offline on your device.

Explore More Free Apps

All apps are free and offline