Sone se pehle screen? 🌃

Bachcha raat ko theek se nahi sota, subah chidchida rehta hai? Wajah aksar bistar ke paas hai. Screen ki blue light dimaag ko bolti hai abhi din hai, aur neend ka hormone melatonin ruk jaata hai. Research kehti hai sone se pehle ki screen neend ki quality aadha kar sakti hai. Bachchon ki growth aur mood dono neend me hi bante hain. Rule simple rakho, sone se ek ghanta pehle saari screens ka goodnight ho jaaye, uski jagah bedtime story ya memory game. Din ka screen time active options me lagao, raat neend ke naam — hum RJ AI Studio par isi balance ko sabse zaroori maante hain. Aaj ki ye choti aadat unki neend, mood aur yaaddasht teeno secure karti hai, foundation wala head-start.