Explore expert tips, guides, and insights on maintaining a healthy lifestyle through fitness, balanced nutrition, and tools like BMI calculators for better health tracking.
Importance of BMI in Weight Management
What is BMI? Body Mass Index (BMI) is a simple number that helps assess your body weight relative to your height. It’s calculated by dividing your weight in kilograms by the square of your height in meters (kg/m²). BMI quickly classifies adults as underweight, normal weight, overweight, or obese. This makes it a useful starting point to ...Read more
