Boredom = brain food 🧠

Bachcha bolta hai bore ho raha hoon, aur hum turant phone ya TV pakda dete hain. Par neuroscience kehti hai boredom dimaag ka gym hai. Jab kuch karne ko nahi hota, tabhi dimaag ka default mode network on hota hai, jahan imagination aur creativity bante hain. Har boredom ko screen se bharna matlab is network ko kabhi practice na dena. Toh agli baar bore ho raha hoon sune, muskura ke bolo, great, dekhte hain tum kya invent karte ho. Screen time ho toh aisa jo dimaag ko active rakhe. Hum RJ AI Studio par isi soch ko sabse zaroori maante hain. Aaj ki ye choti aadat unki creativity ka head-start hai.